Starting weight: 146.8lbs
Present weight: 143.2lbs
Wow, you will never know the pleasure I got from typing the above words.
Looking back, losing those 3.6lbs were well worth that fainting feeling I got when I tried walking from the swimming pool to the sauna after doing 50 overarm lengths in one hour and also worth suffering the embarrassment of having to exit the sauna after only 30 seconds when the feeling lingered only to magnified itself into a panic type of an attack and my fight or flight instinct kicked in.
I've been walking to school with the kids and back home again in the mornings and my diet consists of guessing the points of everything I eat. For example, that brown scone with butter and jam I had in Avoca on Wednesday with my girlfriend was my brunch and I counted it as 6 points ( I'm allowing myself 22 points every day).
I realize by telling my competitors all this information I'm giving away my secrets but really it doesn't matter. There are several ways to lose weight and the most important way is to stick with what works for you.
Which for some may mean staying in that sauna and fainting then waking up and finding yourself half a stone lighter.
And I'm not ruling that out folks; especially around................. the last week of July?
Love Raven
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